Transform your body & mind in 30 days — or you don't pay a dime.
A 5-star beach resort. Your own trainer. Three meals a day, built for you. Showing up is the hardest part — everything else is handled.
You don't need more willpower.You need a different environment.
For 30 days, your whole day is built around one thing: getting healthier. The food, the training, the people, the recovery — all of it is the system, so you don't have to be the system. You just show up.
It's not a retreat you drift through and a gym you have to drag yourself to. It's a structured, all-inclusive residency on the coast where the healthy choice is the easy choice, every single day.
No decisions to agonize over. From sunrise to wind-down, the structure carries you — and your trainer adjusts it to your body and your goals.
30 Days.
Or you don't
pay a dime.
We can say "you just show up" because we put our money behind it. Do the 30 days, follow the plan, and if you don't transform your body and mind — you don't pay. That's the whole deal.
It's not all barbells and salads. Pickleball, football and beach volleyball run all week — and when the sun goes down, there are salsa and hip-hop classes. Half the transformation happens while you're too busy playing to notice.
Family rooms, a kids' playroom, and a dedicated family orientation. Plenty of residents do their 30 days alongside partners and kids.
Vegan, vegetarian, allergies, preferences — your meal plan is personalized. Three healthy meals a day, all prepared for you.
24-hour co-working and private offices on-site with fast wifi, so you can get healthy without putting your work or business on pause.
"I came for a month and ended up thriving — the longevity programming alone was worth it."
Catalyst runs in monthly cohorts. Everyone arrives together, trains together, and crosses the 30-day line together — the people next to you at sunrise are chasing exactly what you are.
That's the quiet advantage. On the days your discipline dips, the cohort carries you: you show up because they show up, they push because you push. The results don't come one by one — they come collectively.
★ A new cohort starts the 1st of every month ★
Limited spots available each month.