Transform your body & mind in 30 days — or you don't pay a dime.
A 5-star beach resort. Your own trainer. Three meals a day, built for you. Showing up is the hardest part — everything else is handled.
You don't need more willpower.You need a different environment.
This is not a lazy getaway retreat. It's a focused, purpose-built environment designed to get you the biggest results in the least amount of time (and have fun while doing it).
For 30 days, your whole day is built around one thing: getting healthier. The food, the training, the people, the recovery is all part of a fine-tuned system to make the results automatic. All you have to do is show up.
No decisions to agonize over. From sunrise to wind-down, the structure carries you — and your trainer adjusts it to your body and your goals.
30 Days.
Or you don't
pay a dime.
We can say "you just show up" because we put our money behind it. Do the 30 days, follow the plan, and if you don't transform your body and mind — you don't pay. That's the whole deal.
It's not all barbells and salads. There's sports nearly every day, like pickleball, football and beach volleyball. There's also movement classes whether it's dancing (like salsa and hip-hop) or technical drills for calisthenics. You can join the others and even host your own. Half the transformation happens while you're too busy playing to notice.
Family rooms, a kids' playroom, and a dedicated family orientation. Plenty of residents do their 30 days alongside partners and kids.
Vegan, vegetarian, allergies, preferences — your meal plan is personalized. Three healthy meals a day, all prepared for you.
24-hour co-working and private offices on-site with fast wifi, so you can get healthy without putting your work or business on pause.
"I came for a month and ended up thriving — the longevity programming alone was worth it."
Catalyst runs in monthly cohorts. Everyone arrives together, trains together, and crosses the 30-day line together — the people next to you at sunrise are chasing exactly what you are.
That's the quiet advantage. On the days your discipline dips, the cohort carries you: you show up because they show up, they push because you push. The results don't come one by one — they come collectively.
On a quiet, lush island in Malaysia — so you can focus totally on your health. Beach, jungle, a 5-star resort, and none of the noise that pulls you off track at home.
Everything. Accommodation, your personal trainer, three chef-prepared meals a day, all classes, sauna and cold plunge, the gym, and the co-working space. You arrive with a suitcase; the rest is handled.
No. Your trainer builds the program around your current level — whether you haven't trained in years or you're breaking a plateau. The only requirement is showing up.
Yes — most residents do. There's 24-hour co-working with fast wifi and private offices, and the daily structure is built to leave a real deep-work block.
Commit to 30 days, follow our plan. If you don't see results, you don't pay. It's that simple.
Yes. Family rooms, a kids' playroom, and a family orientation. Plenty of residents do their 30 days with family alongside.
★ A new cohort starts the 1st of every month ★
Limited spots available each month.